The Process

Step 1: Ask yourself, “Am I ready to commit?”
Clients who’ve seen the best results stick with the process for at least 90 days, so that’s my minimum required commitment, though most clients stay on for 7-12 months. Point being, there’s no rush. My approach is best for those committed to creating healthier, balanced, sustainable habits.

Step 2: Fill out an application.
I limit the number of clients I work with in order to keep the quality high, so I do my best to make sure we’re a good fit. Because of this, I ask every potential client to go through a short application process that allows me to get to know you and see how best I can help. Click any button on this page to begin the process.

Step 3: Email consultation
After you submit an app (boom, first step baby!) I'll send you an email with a handful of specific questions regarding your diet and training history. This helps us dig deeper into exactly what your goals are and where you’re struggling. You’ll send your answers back to me and I’ll explain to you exactly what approach we’ll be taking together if we decide to move forward. If we’re both happy after a short email exchange, we’ll Internet high five (or chest bump, your choice) and move onto the last step before we begin.

Step 4: Pick your pricing and commitment plan.
Pricing will vary depending on your goals, needs, time commitment, etc. That said, coaching typically ranges from $257 to $457/month.During this step, I’ll lay out two things:
1) time commitment options
2) payment options.

Step 5: Let the transformation begin!
Once you pick a coaching package, your payment goes through, and you become a client, I’ll then create an initial nutrition and training plan based on your goals, experience, schedule, and preferences.I’ll email your first materials within 24 hours. After that, you can expect to receive your first workout and nutrition plans within seven days, when the real fun begins as we get to work…You’ll use my app to log your workouts and nutrition habits daily, in addition to a Weekly Check-In with your progress data and some feedback questions. We'll adjust when/if needed regularly to keep you moving forward.Your job is to show up, do your best, and be consistent. My job is to help you do that by providing expert guidance and honest feedback. I’m a problem solver, and we’ll adjust things when necessary to stay on target, but I am not a hovering supervisor or a policeman.My goal is to help guide you to your independence. I do not aim for repeat business; I aim for referral business.