Look
and Feel Great. Enjoy Life. Be Proud.

I’d always hit the gym regularly and "knew" that wasn’t my problem, but historically I was always battling my waistline, so finally felt that something else might be needing a major shift. Now I’m my lightest weight since college (half a lifetime ago!), and have kept it off for 18 months. I’d lost lots of weight before—often quickly—but would inevitably bounce back when I ran out of steam on whatever diet/program I was torturing myself with. Chris has been an amazing wing man on this journey, providing thoughtful feedback, with the right amounts of encouragement and “tough love”. For less than the price of a personal training session each week, the plan is well worth it. I can’t recommend it enough.

My initial goal was vanity, I wanted to look and feel better. And I smashed it! I lost 30 pounds, changing the shape and composition of my body in the process. Not only do I now feel more confident (which helps a LOT with negotiating contracts in my line of work), but I also learned how to manage cravings and control my eating with methods I can sustain. Awesome results.

My initial goal was to keep some fitness during covid lockdowns, plus work on my upper body while squaring out my nutrition. I had an overwhelming amount of information but no plan I could trust, which always ended up causing some paralysis. Having clear goals and flexibility were paramount for me to be consistent and adapt to my life. Now I feel super strong back in the gym, even surprised by the results, and my nutrition habits have improved in ways that will sustainably support my goals. I really appreciated Chris’ values and approach.